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For fat loss, try doing a set number of reps on the minute, every minute, to keep you honest. If the first thing you do when you hit the gym is start curling, you could be using your time more efficiently. T o start, squat and bench press on one day a week, and deadlift and military press on another. His suggestion? F or those unfamiliar with the tongue, the TRX is a suspension trainer, found in most gyms. The internet will happily explain the correct way to perform these tasks. Add his eight-joint blast to every session, as part of your injury-free It should take less than five minutes and YouTube will explain.

Doing pulling movements will balance out all the pushing and the lat pulldown machine is a pale imitation of the real thing.

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Aim for. Three or four single reps will see you right.

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F orget stretching — mobility is what you need to make sure you come out of the gym more agile and limber than you went in. Instead, do some dynamic leg swings and deep squats to warm up, and save the static stuff for afterwards. Too easy? Up it to five. Work on the kind of movements your body has to do every day — keeping a stiff core, and working on rotation.

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Hold for five seconds, then repeat on the other side. No time to train? Best of luck. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future.

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Visit our adblocking instructions page. Telegraph Lifestyle Health and Fitness Body. T HE FIX: Work on the kind of movements your body has to do every day — keeping a stiff core, and working on rotation.


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Stick it on airplane mode. Leaving your towel on the bench as you go to the water fountain, chat and tour the gym. Most non-squat activities in the squat rack. Building up a tiny, magpie-like pile of dumbbells around you as you train. Therefore, we have these coupons checked as soon as possible. However, due to the great number of coupons submitted every single day, invalid coupon codes are unavoidable.

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